Introduction to Mindfulness
Wed, Jun 17
|Adams Station Clubhouse
Life moves quickly. Mindfulness offers a simple, grounding practice that can help reduce stress, quiet mental chatter, and bring greater peace and awareness into daily life.
Time & Location
Jun 17, 2026, 6:00 PM – 7:15 PM
Adams Station Clubhouse, 1 Juniper Dr, Delmar, NY 12054, USA
Guests
About the event
Together, we will explore simple mindfulness practices that help bring greater awareness to thoughts, emotions, physical sensations, and everyday stress. Through guided reflection, gentle exercises, and discussion, participants will gain practical tools that can support emotional balance, clarity, and a greater sense of calm in daily life. No prior meditation or mindfulness experience is necessary. This class is open to anyone who feels curious about mindfulness or simply wants an opportunity to slow down and recharge in a supportive community environment.
What to Expect
Guided mindfulness exercises
Gentle self-reflection
Group discussion
Practical tools for everyday stress